Male strength is the main advantage of the stronger sex during the reproductive period. Folk wisdom says: "Young people love bullies, young people love rich people, mature people love faithful people. "The only thing that doesn't change is that all women love male power. The desire for power is an ancient female instinct that cannot be eradicated from the genetic code. In modern society, male power is understood as sexual energy and potency. How to strengthen a man's strength at the age of 25, increase and extend it at the age of 45-50, and how to preserve it at the age of 60-70. Find out now.
What is the strength of a man, how to understand it?
A man's strength is determined by the level of specific androgens - male sex hormones - in the blood. The most well-known androgen is testosterone. Its presence in a man's body is genetically determined, and its level within normal limits depends on hereditary factors. Testosterone levels determine a person's masculine behavior and the severity of secondary sex characteristics. An original definition of male power in folk art. It sounds borderline polite, but it has a deeper meaning.
The strength of a man who screams at a woman at night and makes her laugh during the day.
We agree, it's even worse if a woman "laughs" at night at the sluggish potential of her partner, and screams and is irritated by everyday trifles. A woman without a strong body of sperm inside and accumulated estrogen outside is a capricious and unreliable creature.
How women and men understand the power of a man
Sex is an intimate relationship between two people. Let's look at the opinions of both sexes. Interestingly, they are different. We present the results of a relevant sociological survey of men and women on the topic of what is the power of a man. How different parties understand it. First, men's opinions, then women's important clarifications.
- High testosterone levels. The level is within the physiological norm and is determined by heredity. Low or high levels of testosterone are pathological. A normal level of the hormone is enough to make a woman excited and happy. Broad bones, strong muscles, short stature, rough voice, hairiness have nothing to do with male power in bed. Secondary sex characteristics make a woman happy and even excited, but nothing more.
- Big penis. A big "friend" is certainly good, but its size does not affect the strength of a woman's orgasm. In most cases, the size of a man's penis is a welcome addition on the first or second date.
- Able to perform simple movements for a long time. O-O-O-O-O-la-la, to say the least. Yes, five to ten strong thrusts will "turn on" the vagina better than a hundred to two hundred boring frictions for an hour.
- Strong erection. Both groups agree on this. The fantasies of all women and men are tied to erection. Erections are testosterone, penis size, and the ability to shut down the mind with prolonged screams and moans of pleasure.
Thus, according to both groups surveyed, a man's erection is a force that helps a man control a woman's behavior during the day and attracts her at night.
Reasons, reducing potency men
Let's reject the opinion of women of Balzac's age that a man's power is to take care of family, women, and children. This is an important aspect of male behavior, but it has nothing to do with the topic of the article. It is about a specific power that needs to be protected and that can be lost. A man reaches his greatest strength at the age of 25. Then there is a gradual decline after 45 years. Some people can keep their courage until they are 60-70 years old.
The reasons are that they have a negative effect on male potency
Stress and depression are emotional stress. Chronic events greatly suppress a man's sexual health. Sometimes the events turn into pathogenesis and completely turn off the libido and male power.
- Excessive physical activity. Although physical activity has a positive effect on male potency, it ensures blood flow to the pelvic organs. At the same time, heavy, monotonous work leads to chronic stress, premature aging of the body, and therefore, a man loses his strength by an average of 5-10 years faster.
- Steroid hormones, their level in the blood of a healthy person is within the physiological norm. The level will definitely decrease with age.
- Chronic non-infectious diseases. Primary, most commonly known hypertension. Certain medications for high blood pressure and hypertension can block a man's energy. Other diseases that reduce potency. Prostatitis is an inflammation of the prostate gland in men, mostly aged 40-45 years. He suffered from mumps in childhood. Impotence in men is one of the symptoms of type 1 and type 2 diabetes.
- Chronic infectious diseases. Complications of sexually transmitted diseases, ureaplasmosis, chlamydia lead to early impotence.
- Bad habits. The most common habits are drug addiction, smoking and alcoholism. A less well-known reason is overeating. More specifically, obesity may increase the risk of early loss.
- Age limit. Physical decline is an inevitable consequence of life. After a certain age, usually after 60-70 years, the cessation of sexual activity leads to an irreversible loss of male potency. In some men, these processes may develop even earlier, at 35-45 years of age.
The combined factors that may have caused the greatest harm to men have been mentioned above. The strength of a man between 20 and 30 years old does not require correction, hormones dissipate. Problems with decreased potency begin after approximately 30 years, for some earlier, for others later.
How to increase the strength of a man in his 30s and 40s
In a healthy person, maximum potency occurs at the age of 20-25 years. After that, catabolism processes are gradually activated. Carefully stimulate male power at a young age, rejection is a powerful drug. Folk remedies and special exercises are sufficient for reproduction and preservation.
Folk remedies to maintain male strength
At home, in order to increase potency, preparations based on plant materials are used. Traditional medicine is based on the centuries-old wisdom of herbalists. Plants increase male strength up to 30-40 years.
- Ginger root (rhizome) is the most well-known folk remedy for increasing the desire of a man for a woman's body. It is used in Ayurvedic food in raw, dried and pickled form. Decoctions and tinctures are prepared as a means to increase erection.
- Horseradish is Russian Viagra. The recommended form of strong homemade kvass is infused with horseradish root. Drinking a glass at night can help almost all healthy men who experience increased stress in their sex life.
- St. John's wort. Fermented tea is recommended for anti-stress and male enhancement.
- Blooming Sally. A decoction of boiling water helps with reduced potency, prostate adenoma and prostatitis.
- Eleutherococcus. Eleutherococcus tincture or tablets - pharmacopoeial preparation. Sold in pharmacies.
- ginseng. Ginseng-based preparation, an excellent adaptogen, has a pronounced stimulating effect on male potency.
- Castoreum. The only animal product on the list. This is the name for beaver flow, a secretion from the male beaver's musk gland. Used to increase male strength in the form of alcohol tincture.
Men's Health Exercises
They are divided into general physical and special exercises. In fact, both types of exercise develop endurance and male strength.
- Kegel exercises for men. A system of exercises to strengthen and stimulate the pelvic muscles, improving blood flow in the cavernous body of the penis. Exercises designed for men and women to help improve stamina in bed.
- Plank exercises. A gymnastics system for pumping the abs and muscles of the hips, thighs and buttocks. If done correctly, the influence of masculine power is realized in love affairs. The exercise is designed for men and women.
How to strengthen the strength of a man at the age of 40-45
White hair in the beard, demon in the ribs. That's what they say about midlife crisis. During this period, desire lags behind opportunities. 25-30-year-old young ladies have not refused to have an intimate conversation with an impressive 40-year-old man with white hair. Difficulties are becoming more and more frequent. How to improve male potency so that the possibilities reach the magnitude of desire.
Products that increase potency quickly in men
A young body, flexible, firm, round, still excites an old woman. In the meantime, dangerous signs of weakening of male power are appearing. Sometimes there are mistakes, the erection falls during intimacy, the penis is not raised enough until the act, the finish is either delayed or does not finish. In addition, men's diseases after 40 years are common: prostatitis, adenoma, hormonal disorders. During this period, a man can do without stimulants for some time. Limit consumption of stimulant foods.
List of food, stimulation of desire and enhancement of male power.
- Seafood (oysters, mussels, shrimp, squid);
- Sea fish (scatter meat, shark fins);
- Meat (rabbit, beef, lamb);
- Greens (celery, parsley, spinach, dill);
- Fruits, vegetables (avocado, pomegranate, fig, cabbage, beetroot);
- Nuts (pine, walnut, hazelnut).
At the age of middle-aged crisis, it is important to remember about restrictions on the consumption of certain foods from the list for chronic diseases.
Medicine to increase potency in men
In some cases, to increase male strength, it is necessary to use drugs as monotherapy and in combination with dietary supplements.
- Substances that inhibit the action of the enzyme phosphodiesterase (PDE). In a simplified form, inhibition of PDE 5 leads to an increase in blood pressure, leading to a hard erection. In other words, under their influence, selective venous blood filling of the cavernous body of the penis occurs. Scientists synthesized three types of PDE 5 inhibitors (sildenafil, tadalafil, vardenafil). These substances should be used with caution in hypertension.
- Substances that enhance the activity of an enzyme called ATP synthase. This group of dietary supplements is available for hypertensive patients, because blood flow through the penis is carried out by another mechanism, without increasing blood pressure.
- Selective alpha-2 adrenergic blockers. Preparations on its basis improve spermatogenesis and increase the potency due to the selective flow of venous blood to the organs of the pelvis. In some cases, instead of improving the psychological mood, it can lead to depression.
- Non-selective alpha-2 adrenergic blockers. It non-selectively relaxes the body's blood vessels, thereby increasing blood flow to the body's capillaries and arterioles. Appointment is discussed with the doctor.
- Androgen. Only as prescribed by the attending physician. Analogues of male sex hormones. It is used only for impotence due to low testosterone levels in the blood. In other cases, it can, on the contrary, provoke impotence.
- Serotonin reuptake inhibitors. Serotonin is an amino acid by-product, informally known as the feel-good hormone. Medicines improve male potency mainly due to psychological problems.
How to quickly restore the strength of a 60-70-year-old man
70 years is important for men's strength. On the one hand, the age-related physiological problems of the aging of the body and weakening of its functions accumulate. On the other hand, chronic pathologies are increasing (hypertension, diabetes, prostatitis, etc. ). After the age of 60, it is necessary to protect male strength. Irregular sex at this age is dangerous for irreversible decline. All prescriptions must be approved by a participating physician. At this age, Kegel exercises are probably the only way to increase male strength without consulting a doctor. The principle of exercises is to periodically squeeze and relax the muscles of the pelvis. Regular repetition of 10-15 minutes every day is an effective means of prolonging male potency. Including nuts and foods with moderate stimulation potency in the diet prolongs sexual activity.
Is it possible to self-medicate?
Many men, noticing any deterioration in their sexual health, prefer to solve this problem on their own, avoiding consultations with a specialist and return to their other important details. No wonder. For many people, the word "impotence" means a death sentence. However, modern medicine has proved that it is possible to have an intimate relationship not only for a long time, but not only in the prime of life. You just need to take proper control of your sexual health.
Some drugs contain various chemical elements to increase the potency, they have a negative effect on the body and have a number of contraindications. However, you can buy a drug on a natural basis that does not cause addiction to the patient.
In any case, consult a doctor first to avoid the development of unwanted reactions. In fact, a lot depends on the individual characteristics of each man's body, and sometimes it's better to play it safe.
Male power
Impotence is a common problem that can be treated with medication, lifestyle changes, and home remedies. Male strength will definitely be restored, if you choose the right medicine or traditional method of therapy, this is confirmed by reviews. Problems with potency for potency become a serious nervous shock, vyzyvaya complexes. If a competent solution is found, all difficulties can be overcome.
What does male potency depend on?
Recent tests have shown that this potency is formed in men during conception, so genetics primarily affects temperament. Another important factor affecting sexual function is the psychological atmosphere in the couple. In addition, a man's power depends on his relationship with his parents, friends and colleagues. Lack or excess of some substances can weaken potency or, on the contrary, increase it, therefore, nutrition plays an important role.
A person's physical activity, healthy lifestyle, lack of excess weight, regardless of age, have a positive effect on erection and fatigue during intercourse. If a man moves less, then, on the contrary, it leads to problems with potency, even naturally occurring stallions, they are not exposed to stress and other negative factors. It should be remembered that sexual power can be lost due to health. Moreover, the potency affects not only the diseases, but also the drugs taken.
How to increase male power
To restore male potency and regain its former sexuality, it is necessary to follow the following recommendations:
- Ensure adequate rest.
- Take a break from the computer, TV, and phone even for a little while.
- Always get checked by a doctor and start treatment immediately at the first signs of diseases of the genitourinary system.
- Don't get emotional over small problems.Constant stress has a negative effect on men's sexual power.
For those who think about increasing male strength, it is important to review their diet. Many problems in the body are related to improper nutrition, lack of vitamins and valuable trace elements in the body. To increase male potency, it is important to consume the following products:
Folk remedies to increase potency in men
To improve male potency and loss of recovery power due to old age, illness or poor lifestyle, you can use folk remedies. It is not difficult to prepare medicines at home to restore sexual function, and they have practically no contraindications and do not cause side effects. Celery juice is one of the most effective remedies for male potency. In addition, it is necessary to pay attention to beekeeping products, medicinal plants, and some vegetables.
This unique product has a positive effect on the whole body and reproductive system. Natural honey helps to normalize male libido, improve sexual function, sperm quality and increase sperm viability. Thanks to its unique composition, this bee product relieves inflammation of the genitourinary system and prevents the development of impotence.
Below is the recipe for male enhancement tincture:
- Grind 100 g of ginseng root.
- Add 0. 5 liters of water.
- Take a wound mixture.
- Add 1 tablespoon of honey and a pinch of cinnamon.
- Drink ½ cup daily until the tincture is gone.
The secret of the effect of this product on the body and the benefits of men's potency lies in its rich composition. Propolis is rich in vanadium, chromium, copper, cobalt, nickel, silicon, strontium, titanium, zinc and vitamins B, E, H and P. Antiseptic properties of propolis help fight inflammation of the prostate gland and prostate adenoma.Medicines based on this product have been prepared since ancient times to increase libido and restore male sexual function.
Potency tinctures are needed for preparation:
- Grind 20 g of propolis.
- Add 80 ml of alcohol (70%).
- Infuse the mixture in a dark glass bottle for 7 days.
- Strain the resulting infusion through gauze.
- Dilute 40 drops in a glass of water half an hour before meals and drink 3 times a day.
- Store in the refrigerator. Treatment course - 2 weeks.
Aspen bark
The best folk remedy is the bark. In addition to male sexual power, medicinal tincture can be used to get rid of prostatitis and prevent other diseases. Aspen contains phagocytes and flavonoids, and the positive effect of these elements on the body has been proven by experts. To prepare the tincture, you can prepare the bark yourself or buy it from a pharmacy.
The drug to increase potency is prepared according to the following recipe:
- Prepare 2 tbsp. spoons of crushed aspen bark.
- Pour 1 cup of boiling water.
- Leave for 30 minutes.
- To improve the taste, you can add a spoonful of honey, which increases the efficiency of use.
- The medicine is taken before meals.
Few plants can compete with pumpkin in terms of nutrition. The vegetable contains vitamins of groups A, B, K, T, C, E and PP. In addition, pumpkin contains enzymes, proteins and nitrogenous compounds. Among microelements, vegetable pulp is rich in calcium, magnesium, copper, zinc, iron, and cobalt. Pumpkin seeds contain stearin, olein, linolenic acid, palmitic acid, phytosterols, carotenoids and proteins. Thanks to this, the use of vegetables has a positive effect on blood circulation, the functioning of the urinary-genital system, and the production of male sex hormones.
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Recipe for increasing the potency of pumpkin balls:
- Grind 0. 5 kg of raw seeds.
- Add 250-300 ml of liquid honey.
- Shape into hazelnut-sized balls.
- Melt a ball in the morning before meals.
Daily consumption of this specific product helps strengthen and clean blood vessels, thanks to which it is used to eliminate erectile dysfunction. To increase potency, use the following recipe:
- Chop 1 kg of garlic.
- Place in a 3 liter glass jar.
- pour warm boiling water.
- Leave it for 30 days.
- Take 3 tablespoons of the product. every day.
What does a man's strength depend on?
Sexual activity of representatives of the strong half of humanity, what does their male power depend on?
Sexual relations occupy an important place in everyone's life. Attraction, passion, love - these feelings always possess, as Voltaire said, "the head, the heart and the body. "It's just that this "body call" occurs in each person with different frequency. So what does a man's strength depend on?
Sexual activity is the average frequency of intercourse that is characteristic of a person. Why is it that one man has an active daily sexual life for many years, while another does not need or is unable to do so?
The main factors affecting male potency (male sexual activity)
- Sexual constitution.
- General health, presence of diseases affecting sexual function, use of psychoactive substances.
- Age.
- Various social and personal factors (influence of national and religious traditions, living conditions, level of culture, moral and ethical attitudes).
Diseases and "male power"
There are a number of diseases that have a negative effect on sexual life. First of all, it is necessary to pay attention to timely detection and competent treatment of diabetes, acute and chronic prostatitis, urethritis, varicose veins of spermatic vessels, vegetative-vascular dystonia and other diseases. In such cases, it is necessary to consult a specialist - an andrologist or urologist, as well as a cardiologist.
A common reason for the decrease in "male strength" is various functional disorders caused by overwork, acute or chronic stress and other factors. In this case, the temporary failure in sex reflexively increases, a neurosis of failure, fear of sex appears. At the same time, the real "masculine power" is in perfect order, but a short-term help of a psychotherapist is needed to eliminate the failure syndrome that has been ingrained in the mind.
Sexual activity and age
At any age, in order to normalize sexual relations, it is important to give up bad habits, regular physical exercises, and use acupressure using natural remedies - strengthening, physical training, breathing exercises, proper nutrition, general strengthening points. long life.
This allows men to maintain their strength, that is, a sufficient level of sexual activity, at the age of 30, 50 and 70. Of course, this activity is different for each age period. In youth - maximum, in old age - minimum. If newlyweds can make love several times a day for many months, then in adulthood sexual activity decreases to 1-3 times a week, and in old age to 1-3 times a month. Of course, we should not forget about the potential sexual abilities, because a person with a weak sexual constitution is less active even at the age of 25-30 than a 60-year-old man with a naturally strong sexual constitution.
One should not forget the influence of factors such as living conditions, national, religious and cultural traditions, and moral principles on male power. At the same time, a person with a strong sexual constitution may not be able to have sex for a long time, or even for a lifetime. Fortunately, the male body is able to fight this problem on a physiological level through nocturnal emissions.